Date: 10th May 2025
Time: 8am – 6pm
Location: Pack Life Sandton
Divisions:
Elite
RX
Scaled
Requirements:
Elite
Squat Clean 120/75+
Ring muscle-ups
Handstand walk pirouettes
Double-unders & crossover singles
RX
Squat Clean 75/45+
Chest-to-bar pull-ups
Toes-to-bar
Wall walks
Scaled
Power Clean 50/30+
Jumping pull-ups
Hanging knee raises