Date: 9 November
Time: 8am – 4:30pm
Location: Pack Life Sandton
Division requirements:
RX
Chest to bar pull-ups
Double-under
Squat Clean (80/55kg)
Toes to bar
Overhead squat (45/30kg)
Scaled
Jumping pull-ups
Single-under
Squat clean squat (6o/40kg)
Hanging knee raises